The main problem with burnout is that it tends to sneak up on you. You may be feeling stressed, tired, or overemotional. You may be heavily relying on stimulants such as energy drinks or coffee to get you through the day. You might be turning to relaxants such as alcohol or even drugs to help you relax in the evenings.
However, you will probably be telling yourself that this is normal. Everyone you know is constantly worn out, stretched too thin, and not taking the time to look after themselves.
Yet, does this make it ok?
Of course not.
Burnout is very real, and the feeling of total exhaustion and being overwhelmed can suddenly hit you like a brick wall.
Fortunately, there are steps you can take to beat burnout, and none of them involve booking yourself on a weeklong wellness retreat!
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If you are used to answering emails 24 hours a day, seven days a week, this may be a challenge for you, but it is crucial if you want to avoid burnout. Of course, you cannot be expected to forgo technology altogether, especially if your job requires you to use it on a daily basis. However, what you can do is commit to switching off your phone or tablet in the evenings.
Simply taking the time to enjoy a family dinner or going to bed uninterrupted can make a massive difference to your mental health, allowing you time to unwind and reset for the next day ahead.
Some people find it very hard to simply do nothing. However, this is vital if you want to continue to perform at work. Nobody is 100% productive all the time. In fact, most people aren’t even fully productive 50% of the time.
Once you start to feel tired or your concentration levels start to wane, that is the time to stop and take a break.
It can also be a good idea to plan fun and relaxing activities for the weekend that will allow you to completely switch off from work and enjoy yourself.
Although your natural reaction when stressed may be to retreat into yourself and withdraw from your family and friends, this is actually the worst thing you can do. When you are close to burnout, you need the support and help of your loved ones to help you get through to the other side.
Simply by sitting down and discussing your worries with your partner or a close friend, you will immediately find yourself feeling better. Remember, a problem shared is a problem halved.